Weigh In record (no journal entry) for 10 July 2012
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1856 kcal
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Fat: 59.14g | Prot: 88.94g | Carb: 240.56g.
Breakfast: Boterham met Rundvlees, Koffie (Gemalen), Koffie (Gemalen), Suiker, Zachte Volkoren Broodjes. Lunch: Suiker, Koffie (Gemalen), Boterham met Rundvlees, Zachte Volkoren Broodjes. Dinner: Italiaanse Roerbakmix, Tagliatelle Tricolore, Tortellini met Vleesvulling. Snacks/Other: Chocolade. more...
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3008 kcal
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Activities & Exercise:
Sitting - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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