Weigh In record (no journal entry) for 06 February 2008
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2008:
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1657 kcal
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Fat: 82.74g | Prot: 103.26g | Carb: 122.17g.
Breakfast: water, coffee, Ham and Cheese Omelet. Lunch: Diet 7 UP Soda (other than cola or pepper, without caffeine, low calorie), Turkey submarine sandwich, with cheese, lettuce, tomato and spread. Dinner: pork chop, dressing, ranch lite, side salad, celery, cucumber, carrots. Snacks/Other: water, skinny cow, apple raw, Light Fat Free Yogurt. more...
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3316 kcal
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Activities & Exercise:
Desk Work - 9 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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