jenalena's Journal, 11 July 2012

After lunch, before work out, on gym scale. Making progress!

216.8 lb Lost so far: 2.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 58.60g | Prot: 71.32g | Carb: 202.21g.   Breakfast: Honeydew Melons, Daily Oatmeal Blend, Half and Half Cream, Caffe Americano (Tall). Lunch: Chocolate Chip Cookie, Turkey Asiago Sandwich. Dinner: 6" Buffalo Chicken, Sun Chips Garden Salsa (Package). more...

2516 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...