Weigh In record (no journal entry) for 10 May 2018
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369.4 lb
Lost so far: 86.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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2601 kcal
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Fat: 166.72g | Prot: 158.97g | Carb: 101.92g.
Breakfast: Kraft Mayo Packet, Deli Turkey or Chicken Breast Meat. Lunch: Roast Beef. Dinner: Spectrum Organic Virgin Coconut Oil, Roast Beef, Egg White, Egg, Great Value Deluxe American Cheese. Snacks/Other: Frito-Lay Munchies Cheddar Cheese Sandwich Crackers, Frito-Lay Munchies Peanut Butter Sandwich Crackers, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. more...
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4137 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 40.6 lb a week
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