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I ate 3 bowls of ice cream last night and lost 2 pounds. My metabolism is so much better than it used to be.
Diet Calendar Entry for 10 May 2018:
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1238 kcal
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Fat: 46.34g | Prot: 107.17g | Carb: 106.25g.
Breakfast: Coffee, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Great Value Deluxe American Cheese, Egg. Lunch: Larabar Lemon Bar, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Dinner: Food Lion Original Barbecue Sauce, chicken breast, cooked, boneless skinless, Strawberries, Bush's Best Vegetarian Baked Beans, shrimp, cooked. Snacks/Other: Sunshine Cheez-It Extra Toasty. more...
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 Comments
Day to day fluctuations are no way to tell if you're on track or not or whether your metabolism is working well. It takes 1.5 days to digest food. Any daily fluctuations come down to water weight. Anyway, if you were in a calorie deficit it does not matter if you ate ice cream or not.
10 May 18 by member: -Diablo
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