Weigh In record (no journal entry) for 10 May 2018
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139.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1005 kcal
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Fat: 33.49g | Prot: 33.52g | Carb: 140.60g.
Breakfast: Butter, Sam's Choice Thin-Sliced Bread Select Seeds, Egg, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Cuties Clementines, Fresh Express Spring Mix, Duke's Light Mayonnaise, Muenster Cheese, Sam's Choice Thin-Sliced Bread Select Seeds. more...
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losing 1.4 lb a week
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