Weigh In record (no journal entry) for 10 July 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2012:
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1195 kcal
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Fat: 52.50g | Prot: 70.00g | Carb: 114.99g.
Breakfast: beef, corn tortilla, 2% milk, Coffee (Brewed From Grounds, Decaffeinated). Lunch: ranch salad dressing, beef, spinach, Chicken Noodle with White Meat Chicken Soup. Dinner: refried beans, white corn tortilla. Snacks/Other: cheesecake, water, apple. more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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