Weigh In record (no journal entry) for 11 July 2012
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196.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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786 kcal
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Fat: 28.94g | Prot: 44.25g | Carb: 84.56g.
Breakfast: egg, grapefruit. Lunch: Chicken Burrito Bol (No Sour Cream). Snacks/Other: ice cream sandwich. more...
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losing 6.8 lb a week
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