Weigh In record (no journal entry) for 11 July 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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652 kcal
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Fat: 39.89g | Prot: 46.65g | Carb: 26.47g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Green Beans with Bacon, Cooked Green Cabbage (Fat Not Added in Cooking), Sauteed Mushrooms & Onions. Dinner: Jalapeno Slices Hot Peppers, Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised), Beef Brisket. Snacks/Other: Applesauce Unsweetened, Setton farms pistachio. more...
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gaining 10.5 lb a week
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