Weigh In record (no journal entry) for 09 May 2018
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227.9 lb
Lost so far: 20.1 lb.
Still to go: 52.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2018:
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1218 kcal
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Fat: 98.45g | Prot: 49.12g | Carb: 49.30g.
Breakfast: Snak Club Raw Almonds. Lunch: Kraft Greek Vinaigrette Salad Dressing, Cheddar Cheese, Snak Club Raw Almonds, Iceberg Lettuce (Includes Crisphead Types). Dinner: Meatless Quesadilla with Cheese, Sliced Ham (Regular, Approx. 11% Fat), Salami, Cheddar Cheese, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Snak Club Raw Almonds. Snacks/Other: Snak Club Raw Almonds. more...
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2518 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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