Weigh In record (no journal entry) for 09 May 2018
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174.2 lb
Lost so far: 12.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1273 kcal
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Fat: 62.50g | Prot: 165.00g | Carb: 15.00g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Kroger Eggs (Large). Lunch: Kroger Eggs (Large). Dinner: Jennie-O Lean Turkey Breakfast Sausage Links. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.9 lb a week
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