Weigh In record (no journal entry) for 11 July 2012
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1645 kcal
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Fat: 75.64g | Prot: 60.89g | Carb: 123.59g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagel (Nature's Own). Lunch: Vermont Cheddar Cheese Slices, ground beef, spanish rice. Dinner: Red Table Wine, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: reese's peanut butter ice cream bar. more...
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losing 4.2 lb a week
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sarbear757's weight history
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