Weigh In record (no journal entry) for 11 July 2012
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218.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1794 kcal
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Fat: 51.16g | Prot: 88.30g | Carb: 258.57g.
Breakfast: donut, Bananas , orange juice sunny delight, skim milk, Crunchy Honey Oats, Equal, Coffee. Lunch: water, Chef Salad, fat free ranch, apple. Dinner: peanut butter, Whole Grain White Bread, skim milk. Snacks/Other: The Original Gourmet Jelly Bean, Muscle Milk (Chocolate) - one scoop, water. more...
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2958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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