Weigh In record (no journal entry) for 05 February 2008
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252.8 lb
Lost so far: 7.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2008:
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996 kcal
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Fat: 31.89g | Prot: 67.79g | Carb: 108.02g.
Breakfast: pastry, wrap, coffee. Lunch: wrap, cheese, deli slice beef. Dinner: chicken nuggets. Snacks/Other: carnation instant breakfast. more...
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3383 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours, Desk Work - 20 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 38 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 17 minutes. more...
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losing 1.4 lb a week
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