Weigh In record (no journal entry) for 08 May 2018
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172.5 lb
Lost so far: 18.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1205 kcal
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Fat: 54.40g | Prot: 99.43g | Carb: 102.75g.
Breakfast: Quest Rocky Road Protein Bar, Better Body Foods Organic Coconut Flour, Egg, Coffee, Splenda No Calorie Sweetener Packets. Dinner: Guacamole, Sour Cream, La Preferida Authentic Refried Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Scallops, Wegmans Cooked Shrimp. Snacks/Other: Quest S'mores Protein Bar. more...
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losing 10.5 lb a week
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strahberreez's weight history
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