Weigh In record (no journal entry) for 08 May 2018
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210.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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2369 kcal
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Fat: 128.98g | Prot: 82.48g | Carb: 193.38g.
Breakfast: Smart Balance Original Buttery Spread, McDonald's Sugar Packet, Maxwell House Breakfast Blend, Great Value Fat Free Coffee Creamer, Great Value Blueberry Waffles. Lunch: Great Value Butter (Salted), Hard Roll, Great Value Pepper Jack Cheese Slice, Eggland's Best Large Grade A Eggs, Butterball Everyday Turkey Breakfast Sausage Patties. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Yuengling Traditional Lager, Moore's Creamy Ranch Buffalo Wing Sauce, Sam's Club Kaiser Roll, Great Value Onion Rings, Tyson Foods Spicy Chicken Breast Patties. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1). more...
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losing 2.6 lb a week
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