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I really want and need to kill my sugar addiction. Tomorrow is day one of my 21 day sugar fast. Today from lunch on I had no sugar.
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260.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2012:
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1323 kcal
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Fat: 49.20g | Prot: 77.08g | Carb: 139.75g.
Breakfast: half n half vanilla, coffee, soy latte, rice milk, rice chex. Lunch: splenda, butter, rice, tomato, turkey. Dinner: iced tea unsweetened, onion, tomato, lettuce, sliced american cheese, beef patty. Snacks/Other: butter, hard boiled egg, water, waTER, carrots baby. more...
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3131 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Dear friend,
I'm not clear on your goal. Are you trying to simply get off your sugar addiction, or are you trying to become healthy, or achieve a normal weight/BMI?
10 Jul 12 by member: dorseybroich
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Thanks for asking, the answer is both. I am starting with a 21 day sugar fast to help rid my body of a yeast build up and the addiction to sugar. Then is is my desire to live the rest of my life with a low carb diabetic menu. I also plan to incorporate an excercise regime of treadmill daily, yoga weekly and the noblerex k1 3 times a week, as it is available in the gym studio I am working out in. I'm very new to this site.
11 Jul 12 by member: dkinyon
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I had the same sugar addiction, which was something new for me because i never liked to eat sweets before, i saw how i was gaining weight and i didn't understand why because i was taking sugars from fruit, i did it simple, i started taking Clight a new o calorie Splenda sweetened beverage mix everytime i had a sugar craving and i am loosing 2 pounds per week combined with the Atkins diet. I hope you can try it and works well for you.
12 Jul 12 by member: vmatos
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