| November 2012 |
| Tue 27th: |
1808 *
|
90%
|
fat: 81.54g |
| |
protein: 48.17g |
| |
carbs: 220.23g |
|
-
|
-
|
| Mon 26th: |
1162 *
|
58%
|
fat: 57.04g |
| |
protein: 40.19g |
| |
carbs: 122.82g |
|
-
|
-
|
| July 2012 |
| Sun 29th: |
1915 *
|
96%
|
fat: 91.62g |
| |
protein: 90.43g |
| |
carbs: 192.25g |
|
-
|
-
|
| Sat 28th: |
1690 *
|
84%
|
fat: 118.32g |
| |
protein: 74.66g |
| |
carbs: 84.70g |
|
-
|
-
|
| Fri 27th: |
1199 *
|
60%
|
fat: 71.73g |
| |
protein: 74.72g |
| |
carbs: 67.02g |
|
-
|
-
|
| Thu 26th: |
1199 *
|
60%
|
fat: 67.22g |
| |
protein: 63.89g |
| |
carbs: 90.74g |
|
-
|
-
|
| Mon 23rd: |
795 *
|
40%
|
fat: 38.63g |
| |
protein: 74.95g |
| |
carbs: 39.14g |
|
-
|
-
|
| Sat 21st: |
853 *
|
43%
|
fat: 36.34g |
| |
protein: 48.58g |
| |
carbs: 87.43g |
|
3277
|
 2424
|
| Fri 20th: |
877 *
|
44%
|
fat: 47.55g |
| |
protein: 39.86g |
| |
carbs: 77.10g |
|
-
|
-
|
| Thu 19th: |
735 *
|
37%
|
fat: 28.33g |
| |
protein: 56.64g |
| |
carbs: 66.88g |
|
-
|
-
|
| Wed 18th: |
1394 *
|
70%
|
fat: 72.75g |
| |
protein: 109.48g |
| |
carbs: 77.83g |
|
-
|
-
|
| Tue 17th: |
1618 *
|
81%
|
fat: 81.16g |
| |
protein: 128.12g |
| |
carbs: 106.67g |
|
-
|
-
|
| Mon 16th: |
2012 *
|
101%
|
fat: 112.22g |
| |
protein: 142.56g |
| |
carbs: 130.09g |
|
-
|
-
|
| Sun 15th: |
886 *
|
44%
|
fat: 48.91g |
| |
protein: 75.67g |
| |
carbs: 43.64g |
|
-
|
-
|
| Sat 14th: |
1268 *
|
-
|
fat: 67.22g |
| |
protein: 79.06g |
| |
carbs: 94.88g |
|
3601*
|
2333
|
| Fri 13th: |
1266 *
|
-
|
fat: 37.48g |
| |
protein: 131.19g |
| |
carbs: 117.02g |
|
3331*
|
2065
|
| Thu 12th: |
1543
|
-
|
fat: 104.72g |
| |
protein: 89.53g |
| |
carbs: 71.59g |
|
3855*
|
2312
|
| Wed 11th: |
1691
|
-
|
fat: 97.05g |
| |
protein: 70.33g |
| |
carbs: 137.61g |
|
3694*
|
2003
|
| Tue 10th: |
1323
|
-
|
fat: 49.20g |
| |
protein: 77.08g |
| |
carbs: 139.75g |
|
3131
|
1808
|
| Sun 8th: |
1633 *
|
-
|
fat: 95.17g |
| |
protein: 133.02g |
| |
carbs: 65.15g |
|
-
|
-
|
