Bandrai's Journal, 08 May 2018

144.2 lb Lost so far: 22.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 42.64g | Prot: 49.81g | Carb: 122.28g.   Breakfast: Scone with Fruit, Butter, Coffee with Milk. Dinner: Chicken Jalfrezi, Mahatma Basmati Rice. Snacks/Other: Walnuts, Green Giant Carrots, Toasted Garlic Bread, Cuties Mandarin Orange. more...

1751 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...