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I had a target of 130lbs for May .. that is now looking fierce unlikely. I hope that with the added tennis over the month I can at least hit the 140lbs mark. It seems like all of March & April were bouncing around the 150lbs to 148lbs mark so hopefully the added activities and continuation on calorie restriction will begin to kick in! I am amazed how you can hover round 1200 calories and not actually loose weight. I have deliberately set my activity level to sedentary even though I'm fairly active to give a lower target of 1700 cs instead of 1900 and still, the weight is stubbornly holding on. But, I'll try to keep going and win the battle. I feel a few more weeks of this, and the weight loss has got to materialise. It feels like every 10/12lbs of loss there is this stranglehold were the scales refuse to co-operate until the new normal takes affect. At this point I don't think I can cut any more calories without fainting so... I just need to persevere and up the ante on the exercise. . and conditioning. :) Pray for me to keep my resolve in this really difficult time . Man .
Diet Calendar Entries for 06 May 2018:
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1393 kcal
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Fat: 55.35g | Prot: 50.68g | Carb: 173.95g.
Breakfast: Butter, Scone with Fruit, Coffee. Lunch: Grated Dry Cheddar or American Type Cheese, Mayonnaise, Brown Bread. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Celery, Carrots, Coffee with Milk. more...
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1990 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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