Vmiglus's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
2097 kcal Fat: 96.32g | Prot: 77.78g | Carb: 200.65g.   Breakfast: Sugar, 2% Fat Milk, Corn Flakes Cereal, Bananas . Lunch: Ripple Cut Potato Chips. Dinner: Ground Beef, Soft White Roll, Original Chocolate with Vanilla Ice Cream Bars. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Potato Chips. more...
2133 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Vacek's watching intake   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vmiglus's weight history


Vmiglus's Recent Activity

Vmiglus's Own Activity

No recent activity.

Vmiglus's Buddies

No recent activity.

Other Member Diet Recent Activity

ursadigital recorded a Weight Entry at 90.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
New_ella recorded a Weight Entry at 189.6 lb.
Jerimyf recorded a Weight Entry at 209.2 lb.
LMH381 and schmetterlinge34 are now buddies.
Cbarki recorded a Weight Entry at 162.0 lb.
mr wmcbeath recorded a Weight Entry at 172.2 lb.
b1r1- updated their Food Diary.