Vmiglus's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
2097 kcal Fat: 96.32g | Prot: 77.78g | Carb: 200.65g.   Breakfast: Corn Flakes Cereal, Bananas , Sugar, 2% Fat Milk. Lunch: Ripple Cut Potato Chips. Dinner: Soft White Roll, Ground Beef, Original Chocolate with Vanilla Ice Cream Bars. Snacks/Other: Potato Chips, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . more...
2133 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vacek's watching intake



Vmiglus's weight history


Vmiglus's Recent Activity

Vmiglus's Own Activity

No recent activity.

Vmiglus's Buddies

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 170.2 lb.
Leiloka Souza recorded a Weigh In at 167.6 lb.
ClassicRocker commented on northernmusician's Journal Entry.
mikey8335 updated their Exercise Diary.
NatashaChiara supported nicholaix's Journal Entry.
brinella recorded a Weigh In at 219.0 lb.
Ketomancer updated their Food Diary.
soonsoonsoon supported dayberndt's Journal Entry.