Vmiglus's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
2097 kcal Fat: 96.32g | Prot: 77.78g | Carb: 200.65g.   Breakfast: Sugar, 2% Fat Milk, Corn Flakes Cereal, Bananas . Lunch: Ripple Cut Potato Chips. Dinner: Ground Beef, Soft White Roll, Original Chocolate with Vanilla Ice Cream Bars. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Potato Chips. more...
2133 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Vacek's watching intake   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vmiglus's weight history


Vmiglus's Recent Activity

Vmiglus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Egull1 supported D2jasper's Journal Entry.
clgutierrez recorded a Weight Entry at 206.2 lb.
PinkGirlYasmin supported John10251's Journal Entry.
cherik1 commented on mamamc7's Journal Entry.
Vezzika is following From371to184.
bet126 recorded a Weight Entry at 259.4 lb.
Saulter17 recorded a Journal Entry.
cwilson7873 updated their Food Diary.