Vmiglus's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
2097 kcal Fat: 96.32g | Prot: 77.78g | Carb: 200.65g.   Breakfast: Bananas , Corn Flakes Cereal, Sugar, 2% Fat Milk. Lunch: Ripple Cut Potato Chips. Dinner: Soft White Roll, Original Chocolate with Vanilla Ice Cream Bars, Ground Beef. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Potato Chips. more...
2133 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vacek's watching intake



Vmiglus's weight history


Vmiglus's Recent Activity

Vmiglus's Own Activity

No recent activity.

Vmiglus's Buddies

No recent activity.

Other Member Diet Recent Activity

dhuekell recorded a Weigh In at 142.6 lb.
harriduke recorded a Weigh In at 243.0 lb.
fn4tnystwrt updated their Food Diary.
rkshack recorded a Weigh In at 206.3 lb.
123marika recorded a Weigh In at 150.6 lb.
jimmydean49 recorded a Weigh In at 237.0 lb.
sonnyclayton recorded a Weigh In at 179.6 lb.
VvMike recorded a Weigh In at 210.6 lb.