Vmiglus's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
2097 kcal Fat: 96.32g | Prot: 77.78g | Carb: 200.65g.   Breakfast: 2% Fat Milk, Sugar, Bananas , Corn Flakes Cereal. Lunch: Ripple Cut Potato Chips. Dinner: Original Chocolate with Vanilla Ice Cream Bars, Ground Beef, Soft White Roll. Snacks/Other: Potato Chips, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . more...
2133 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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jgeorges35 updated their Exercise Diary.
JuleAT updated their Food Diary.
Unisonic recorded a Weigh In at 194.0 lb.
ajnuat22 recorded a Weigh In at 225.0 lb.
wholefoodnut commented on MPSARGE's Journal Entry.
mimi2525 recorded a Weigh In at 121.0 lb.
cicioneben recorded a Weigh In at 231.0 lb.
kse723 supported Sherechita's Weigh In.