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Vmiglus
Journal
10 Jul 12
Vmiglus's Journal, 10 July 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 10 July 2012
193.0 lb
Lost so far:
14.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
2097 kcal
Fat: 96.32g | Prot: 77.78g | Carb: 200.65g.
Breakfast:
Bananas , Corn Flakes Cereal, 2% Fat Milk, Sugar.
Lunch:
Ripple Cut Potato Chips.
Dinner:
Original Chocolate with Vanilla Ice Cream Bars, Soft White Roll, Ground Beef.
Snacks/Other:
Potato Chips, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) .
more...
2133 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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