Vmiglus's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
2097 kcal Fat: 96.32g | Prot: 77.78g | Carb: 200.65g.   Breakfast: Sugar, 2% Fat Milk, Corn Flakes Cereal, Bananas . Lunch: Ripple Cut Potato Chips. Dinner: Ground Beef, Soft White Roll, Original Chocolate with Vanilla Ice Cream Bars. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Potato Chips. more...
2133 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Vacek's watching intake   steady weight



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