Vmiglus's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
195.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1941 kcal Fat: 63.98g | Prot: 77.05g | Carb: 238.78g.   Breakfast: 2% Fat Milk, Sugar, Life Cereal - Original. Lunch: 14" Pepperoni Pizza. Dinner: IPA Beer, Cherry Pie, Salmon, Cooked Eggplant. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Vacek's watching intake   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vmiglus's weight history


Vmiglus's Recent Activity

Vmiglus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sharletagraham recorded a Journal Entry.
CodeRedLifters recorded a Weight Entry at 149.9 lb.
dylangoldberg615 recorded a Weight Entry at 195.5 lb.
Mohamed Hasan 23 recorded a Weight Entry at 183.6 lb.
Ami Gallacher recorded a Weight Entry at 135.4 lb.
PbSULAK recorded a Weight Entry at 459.8 lb.
bbqking updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.