Vmiglus's Journal, 12 July 2012

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Weigh In record (no journal entry) for 12 July 2012

195.0 lb Lost so far: 12.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

1941 kcal

Fat: 63.98g | Prot: 77.05g | Carb: 238.78g. Breakfast: Life Cereal - Original, Sugar, 2% Fat Milk. Lunch: 14" Pepperoni Pizza. Dinner: Cooked Eggplant, Salmon, Cherry Pie, IPA Beer. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Vmiglus's Journal, 12 July 2012

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