Vmiglus's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
195.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1941 kcal Fat: 63.98g | Prot: 77.05g | Carb: 238.78g.   Breakfast: 2% Fat Milk, Sugar, Life Cereal - Original. Lunch: 14" Pepperoni Pizza. Dinner: IPA Beer, Cherry Pie, Salmon, Cooked Eggplant. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Vacek's watching intake   gaining 7.0 lb a week

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