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12 Jul 12
Vmiglus's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
195.0 lb
Lost so far:
12.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
1941 kcal
Fat: 63.98g | Prot: 77.05g | Carb: 238.78g.
Breakfast:
2% Fat Milk, Sugar, Life Cereal - Original.
Lunch:
14" Pepperoni Pizza.
Dinner:
Salmon, Cooked Eggplant, Cherry Pie, IPA Beer.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
Vacek's watching intake
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Vmiglus's Recent Activity
Vmiglus's
own activity
recorded a
weigh in
at 189.0 lb.
recorded a
weigh in
at 190.0 lb.
recorded a
weigh in
at 191.0 lb.
Vmiglus's
Buddies
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Other Member Diet Recent Activity
cwieckmann
updated their
Food Diary
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ggirl63
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at 162.4 lb.
DenEkbrg
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at 164.0 lb.
Tca3k1
recorded a
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at 162.2 lb.
Crittertech
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Exercise Diary
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Buttonboop
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at 225.0 lb.
Molendi Severe
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Joiedevivre65
recorded a
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at 143.0 lb.