Weigh In record (no journal entry) for 24 June 2012
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1810 kcal
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Fat: 71.91g | Prot: 66.56g | Carb: 229.10g.
Breakfast: Churn Style Butter, Honey Wheat Sliced Bread, Vanilla Caramel Powder Coffee Creamer, Sugar, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat), Diced Tomatoes with Basil, Garlic & Oregano, Pinto Beans (Mature Seeds, Canned), Creole Dirty Rice Dinner Mix. Dinner: Simply Naked Bagel Chips, Onions, Sliced Jalapeno Peppers, Tomatoes, Avocados, Refried Beans (Canned), Chicken Breast, Velveeta Queso Blanco. Snacks/Other: Quakes Rice Snacks - Caramel Corn, double caramel swirl ice cream come. more...
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2894 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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