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246
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1493 kcal
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Fat: 86.50g | Prot: 62.50g | Carb: 113.40g.
Breakfast: Egg McMuffin, Premium Roast Coffee (Large), Sugar, Coffee Cream. Lunch: Marketside Cobb salad. Dinner: Sauerkraut, Chili No Beans, Honey Wheat Bread, Kraft American Singles, Franks made with Beef & Pork, Turkey. Snacks/Other: Caramel Praline Crunch Frozen Yogurt. more...
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3302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Desk Work - 8 hours and 9 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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