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I just did over an hour of yoga/Pilates and other basic stretching. I felt AMAZING after. I never knew how much yoga and Pilates made you sweat and your heart race! Every muscle in my body feels so stretched and so great! I will definitely look forward to doing this every day. It doesn't even feel like a work out!
Diet Calendar Entries for 10 July 2012:
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1070 kcal
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Fat: 74.39g | Prot: 68.02g | Carb: 104.11g.
Breakfast: whole wheat toast, eggs, coffee. Dinner: Turkey & Vegetables Skillet. Snacks/Other: pistachios . more...
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2607 kcal
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Activities & Exercise:
Stretching - 30 minutes, Pilates - 10 minutes, Stretching (yoga) - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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