sjoseph1190's Journal, 10 July 2012

I just did over an hour of yoga/Pilates and other basic stretching. I felt AMAZING after. I never knew how much yoga and Pilates made you sweat and your heart race! Every muscle in my body feels so stretched and so great! I will definitely look forward to doing this every day. It doesn't even feel like a work out!

Diet Calendar Entries for 10 July 2012:
1070 kcal Fat: 74.39g | Prot: 68.02g | Carb: 104.11g.   Breakfast: coffee, eggs, whole wheat toast. Dinner: Turkey & Vegetables Skillet. Snacks/Other: pistachios . more...
2607 kcal Activities & Exercise: Stretching - 30 minutes, Pilates - 10 minutes, Stretching (yoga) - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...



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