jpshearn's Journal, 10 July 2012

195.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 24.00g | Prot: 58.75g | Carb: 260.00g.   Breakfast: AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Baked! Barbecue Potato Crisps (Package), 6" Turkey Breast. Dinner: Low Fat Ice Cream Cup - Dulce de Leche, Ranchero Braised Beef. Snacks/Other: Barbeque Potato Chips, Simply Steam Garden Vegetable Medley, Special K Fruit Crisps - Strawberry, Chewy Granola Bars - Chocolate Chip. more...

2861 kcal

Activities & Exercise: Sitting - 4 hours, Running - 6/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...