Weigh In record (no journal entry) for 10 July 2012
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249.5 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2028 kcal
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Fat: 103.35g | Prot: 93.42g | Carb: 190.78g.
Breakfast: Whole Wheat English Muffin, Omega Buttery Spread, bell pepper, garlic, Cheddar Cheese, hamburger, milk, honey, cinnamon, oatmeal. Lunch: chicken burrito, with 3 cheeses. Dinner: Red Tomatoes, Red Tomatoes, eggplant, mini chicken taco, Crunchy Fish Sticks. Snacks/Other: hot dog, mustard, provolone, wheat tortilla. more...
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losing 17.5 lb a week
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