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Dmgarcia13
Journal
10 Jul 12
Dmgarcia13's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
174.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
1234 kcal
Fat: 53.10g | Prot: 78.03g | Carb: 128.05g.
Breakfast:
100% Whole Wheat Bread, Granulated Sugar, Light Mayonnaise, 2% Fat Milk.
Lunch:
Shakes - Creamy Milk Chocolate.
Dinner:
Tilapia (Fish) (Cooked, Dry Heat), Bistro Santa Fe Style Salad.
Snacks/Other:
Carrot Dippers with Ranch Dip, Regular Flavor Instant Oatmeal, Clementines.
more...
1923 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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