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I can't imagine why I have gained weight. I haven't went over my calories or slipped off my healthy eating plan.😢
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258.9 lb
Lost so far: 26.1 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1508 kcal
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Fat: 76.55g | Prot: 141.77g | Carb: 52.44g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Oscar Mayer Traditional Bacon, Tammie's Coffee with 1/2 Cup Unsweetened Almond Breeze Coconut Milk. Lunch: Water, HEB Small Chef Salad. Dinner: Souplantation Vegetable Medley, Red Lobster Salmon (Full Portion). more...
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gaining 2.9 lb a week
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 Comments
it must be water retention
07 May 18 by member: Keilin_4
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I generally have to get out my scale and measure carefully when I hit a stall. Hang in there!
07 May 18 by member: abbadabba
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So sorry :,( Been there! Usually it is a combo of muscle gain and water weight but if doesn’t go down soon, you might need to think about adjusting your plan. It sucks but as we lose we have to keep making our plan more challenging
07 May 18 by member: CrashtestDawnie
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I’ve noticed sunburns cause me to retain more water, hopefully you’ve just had fun in the sun.
07 May 18 by member: caveman8fb
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it's only water...!! chill!! PMS could rock me 5 or 6 pounds, along with the discomfort of bloating- the cravings for sweets or potato chips or fries! a week later everything would be stable again. Consistency is more important in the long run, and if you're losing weight, it takes 2 years of maintenance weight to reset the metabolism so the brain won't think you're starving! you're doing great!
07 May 18 by member: Susan C Steckov BSN
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Any number of reasons. After I work out, weightlifting, I generally gain three pounds or so. Or for a woman her monthly cycle causes her to gain weight. Your body is a complex mechanism and does what it needs to do to keep you healthy (as best it can). Look for longer trends than a daily scale measure, and also use other measurements, like how your clothes are fitting or a tape measure. Good luck!
07 May 18 by member: HardDaysKnight
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Thank you all for taking the time to comment.
07 May 18 by member: Tammie Mc
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I get it. I'm not posting wts cause I'm so frustrated with the gaining back what I just lost.😞
07 May 18 by member: D'Lite
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Be encouraged. Stay strong & focused! Do what has worked for you in the past. You can do it!
08 May 18 by member: marshakanady
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