Engracia's Journal, 10 July 2012

Weight 150
Blood Glucose 5.7

Diet Calendar Entries for 10 July 2012:
839 kcal Fat: 27.11g | Prot: 53.64g | Carb: 100.75g.   Breakfast: Glucerna Shake. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Hamburger. Snacks/Other: Silk Almond Milk, Oolong Tea, yogurt no fat. more...
2193 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...

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