Weigh In record (no journal entry) for 07 May 2018
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194.0 lb
Lost so far: 41.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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891 kcal
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Fat: 20.68g | Prot: 61.98g | Carb: 123.06g.
Breakfast: Clara de Ovo, Mãe Terra Farinha de Linhaça Dourada, Azeite de Oliva, Cenouras, Da Terrinha Tapioca. Lunch: Sadia Filé de Peito de Frango, Quiabo Cozido, Gallo Azeite de Oliva Extra Virgem, Alface. Dinner: Sadia Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Quiabo Cozido, Alface. Snacks/Other: Maçãs Gala. more...
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2820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Washing Dishes - 2 hours, Cooking - 3 hours, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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