Izabelira - Member

Izabelira

Joined January 2013

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Weight History

Start Weight

235.9 lb

Lost so far: 70.3 lb

Current Weight

165.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 22.3 lb

Izabelira's Weight History

cals: 75kcal | fat: 3.18g | carbs: 3.23g | prot: 8.05g

Feito com ovos e vegetais nutritivos.

cals: 244kcal | fat: 0.97g | carbs: 66.86g | prot: 4.97g

Aumenta o metabolismo facilitando na perda de peso.

cals: 3kcal | fat: 0.02g | carbs: 0.84g | prot: 0.04g

Um suco feito com ingredientes que aceleram o metabolismo.

cals: 316kcal | fat: 4.99g | carbs: 69.71g | prot: 7.34g

Rápido sorvete de banana com cacau.

cals: 270kcal | fat: 8.74g | carbs: 33.17g | prot: 14.64g

Deliciosamente nutritiva.

view complete cookbook

	1.423 servings Eskimó Picolé de Coco
	45 g Coxa de Frango no Forno, Grelhada ou Assada
	72 g Repolho Refogado
	Treadmill
	Weight Training (moderate)
	Mountain Biking