dnicho10's Journal, 10 July 2012

174.0 lb Lost so far: 7.8 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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545 kcal

Fat: 27.50g | Prot: 21.00g | Carb: 53.50g.   Breakfast: Mini Luna Bar - Nutz Over Chocolate. Lunch: Cheesesticks, 14" Thin Crust Pizza - Sausage. more...

2262 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...