dnicho10's Journal, 09 July 2012

STARTING OVER TODAY

172.8 lb Lost so far: 9.0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 90.50g | Prot: 69.50g | Carb: 172.75g.   Lunch: Culinary Collection Ranchero Braised Beef. Dinner: Cheesesticks, 14" Thin Crust Pizza - Sausage. Snacks/Other: Sugar Cookie with Sprinkles. more...

2164 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...