| January 2013 |
| Fri 4th: |
260 *
|
26%
|
fat: 11.50g |
| |
protein: 35.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 3rd: |
1091 *
|
109%
|
fat: 37.08g |
| |
protein: 90.38g |
| |
carbs: 97.94g |
|
2132*
|
 1041
|
| December 2012 |
| Mon 31st: |
140 *
|
14%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
2158*
|
2018
|
| Thu 27th: |
380 *
|
38%
|
fat: 13.00g |
| |
protein: 22.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 20th: |
368 *
|
37%
|
fat: 11.00g |
| |
protein: 18.50g |
| |
carbs: 46.75g |
|
-
|
-
|
| Mon 17th: |
410 *
|
41%
|
fat: 17.00g |
| |
protein: 13.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 12th: |
1090 *
|
109%
|
fat: 43.50g |
| |
protein: 31.50g |
| |
carbs: 115.25g |
|
-
|
-
|
| Thu 6th: |
821 *
|
82%
|
fat: 28.50g |
| |
protein: 28.00g |
| |
carbs: 114.00g |
|
2107*
|
1286
|
| Wed 5th: |
445 *
|
44%
|
fat: 21.00g |
| |
protein: 23.75g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 4th: |
403 *
|
40%
|
fat: 9.46g |
| |
protein: 14.99g |
| |
carbs: 66.78g |
|
2107*
|
1704
|
| Mon 3rd: |
1060 *
|
106%
|
fat: 49.50g |
| |
protein: 47.50g |
| |
carbs: 107.50g |
|
-
|
-
|
| Sat 1st: |
1410 *
|
141%
|
fat: 56.50g |
| |
protein: 40.00g |
| |
carbs: 190.00g |
|
1824*
|
414
|
| November 2012 |
| Fri 30th: |
540 *
|
54%
|
fat: 21.00g |
| |
protein: 23.00g |
| |
carbs: 70.00g |
|
2160*
|
1620
|
| Sat 24th: |
954 *
|
95%
|
fat: 24.60g |
| |
protein: 39.41g |
| |
carbs: 147.75g |
|
1824*
|
870
|
| Tue 20th: |
590 *
|
59%
|
fat: 20.50g |
| |
protein: 38.00g |
| |
carbs: 70.00g |
|
2107*
|
1517
|
| Mon 19th: |
1392 *
|
139%
|
fat: 70.08g |
| |
protein: 75.14g |
| |
carbs: 125.86g |
|
1866*
|
474
|
| Sun 18th: |
1197 *
|
120%
|
fat: 39.52g |
| |
protein: 64.94g |
| |
carbs: 152.21g |
|
1823*
|
626
|
| Sat 17th: |
1113 *
|
111%
|
fat: 46.16g |
| |
protein: 37.37g |
| |
carbs: 143.67g |
|
1832*
|
719
|
| Fri 16th: |
552 *
|
55%
|
fat: 18.32g |
| |
protein: 20.08g |
| |
carbs: 80.03g |
|
2119*
|
1567
|
| Thu 15th: |
1134 *
|
113%
|
fat: 58.00g |
| |
protein: 71.00g |
| |
carbs: 78.00g |
|
2143*
|
1009
|
