Weigh In record (no journal entry) for 10 July 2012
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1690 kcal
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Fat: 55.10g | Prot: 64.98g | Carb: 242.98g.
Breakfast: peanut butter and jelly, french vanilla cappucino. Lunch: snickers fun size, orange, potato, banana. Dinner: special k, toast, scrambled eggs. more...
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gaining 3.5 lb a week
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