Weigh In record (no journal entry) for 10 July 2012
|
168.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2012:
|
1043 kcal
|
Fat: 33.22g | Prot: 78.81g | Carb: 346.42g.
Breakfast: Avocado, Dairy Spread, Vegemite, Sandwich Thins, Cherry Tomatoes, Tea Unsweetened, Berocca. Lunch: salad, white rice, Swedish Meatballs. Snacks/Other: Rose Wine, Cheddar Cheese Biscuits, Pink Lady Apples. more...
|
|
2145 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petaonamission's weight history
|