petaonamission's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 12th: 1866 98%
fat: 58.54g
|
protein: 127.96g
|
carbs: 394.91g
2274*  408
Wed 11th: 1587 * 84%
fat: 36.50g
|
protein: 53.26g
|
carbs: 265.96g
2282  695
Tue 10th: 1043 * 55%
fat: 33.22g
|
protein: 78.81g
|
carbs: 346.42g
2145*  1102
Mon 9th: 1783 * 94%
fat: 71.57g
|
protein: 61.13g
|
carbs: 223.23g
2294*  511
Sun 8th: 2550 * 134%
fat: 62.99g
|
protein: 85.52g
|
carbs: 180.56g
3025*  475
Sat 7th: 2750 * 145%
fat: 73.34g
|
protein: 74.34g
|
carbs: 211.82g
2970*  220
Fri 6th: 2493 * 131%
fat: 36.58g
|
protein: 56.32g
|
carbs: 201.95g
3131*  638
Thu 5th: 2088 * 110%
fat: 63.37g
|
protein: 72.76g
|
carbs: 231.24g
2455*  367
Wed 4th: 1729 * 91%
fat: 55.08g
|
protein: 66.19g
|
carbs: 167.97g
2637*  908
Tue 3rd: 1020 * 54%
fat: 25.55g
|
protein: 56.48g
|
carbs: 150.24g
2541*  1521
Mon 2nd: 888 47%
fat: 26.99g
|
protein: 49.01g
|
carbs: 123.84g
2673  1785
Sun 1st: 1538 81%
fat: 69.56g
|
protein: 91.09g
|
carbs: 136.70g
2094  556
June 2012
Sat 30th: 1434 90%
fat: 63.84g
|
protein: 52.18g
|
carbs: 123.62g
2183*  749
Fri 29th: 1034 65%
fat: 43.65g
|
protein: 34.00g
|
carbs: 131.77g
1819*  785

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