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pedometer bought yesterday- halfway through day
4149 steps 2/7/12
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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888 kcal
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Fat: 26.99g | Prot: 49.01g | Carb: 123.84g.
Breakfast: Berocca, Sandwich Thins, Avocado, Tea Unsweetened, Dairy Spread, Vegemite, Cherry Tomatoes. Lunch: courgette, new potato, beetroot, Cooked Pumpkin (Fat Not Added in Cooking), kidney beans, chard, chick peas, singapore noodl, red pepper, Houmous. Dinner: carrots, asda prawns, Sugar Snap Peas, Cooked Pumpkin (Fat Added in Cooking), red kidney beans, Sweet Potato (without Skin, Cooked, Boiled), Trimmed Fine Beans. Snacks/Other: Dry Roasted Soya Nuts, Pink Lady Apples, Nectarines, Herbal Tea (Other Than Chamomile, Brewed). more...
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2673 kcal
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Activities & Exercise:
Pedometer Steps - 10228 - 1 hour, Standing - 45 minutes, Desk Work - 7 hours, Biggest loser Wii - 30 minutes, Skipping - 3 minutes, Sleeping - 7 hours, Resting - 7 hours and 42 minutes. more...
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losing 2.6 lb a week
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