ChazC's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
174.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1871 kcal Fat: 68.39g | Prot: 55.93g | Carb: 233.13g.   Breakfast: Extra Virgin Olive Oil, Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. Dinner: French or Vienna Bread (Includes Sourdough), Dinner Rolls, Gin and Tonic, Creamy Potato Leek Soup, Brussels Sprouts, Pancetta, Extra Virgin Olive Oil, Blue or Roquefort Cheese. more...
on diet ChazC's own diet  

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ChazC recorded a Weigh In at 182.0 lb.
ChazC recorded a Weigh In at 185.0 lb.
ChazC recorded a Weigh In at 183.5 lb.
ChazC recorded a Weigh In at 184.0 lb.

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KasperJoe recorded a Weigh In at 135.6 lb.
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cagfire recorded a Weigh In at 191.8 lb.
Tina Prasad submitted a diet Tip.
Anna Hall recorded a Journal Entry and a Weigh In at 137.1 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
eileenguyen recorded a Journal Entry.
Oversight recorded a Weigh In at 214.5 lb.