ChazC's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
174.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1871 kcal Fat: 68.39g | Prot: 55.93g | Carb: 233.13g.   Breakfast: Extra Virgin Olive Oil, Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Multigrain Bagel, Cream Cheese, Coffee with Milk and Sugar. Dinner: Pancetta, Brussels Sprouts, Creamy Potato Leek Soup, Extra Virgin Olive Oil, Gin and Tonic, Blue or Roquefort Cheese, Dinner Rolls, French or Vienna Bread (Includes Sourdough). more...
on diet ChazC's own diet  

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ChazC recorded a Weigh In at 174.5 lb.
ChazC recorded a Weigh In at 174.5 lb.
ChazC recorded a Weigh In at 173.5 lb.
ChazC recorded a Weigh In at 173.0 lb.

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