ChazC's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
174.5 lb Lost so far: 13.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1871 kcal Fat: 68.39g | Prot: 55.93g | Carb: 233.13g.   Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk, Extra Virgin Olive Oil. Lunch: Cream Cheese, Multigrain Bagel, Coffee with Milk and Sugar. Dinner: Gin and Tonic, Brussels Sprouts, Blue or Roquefort Cheese, Pancetta, Dinner Rolls, Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough), Creamy Potato Leek Soup. more...
on diet ChazC's own diet   steady weight

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ChazC recorded a Weigh In at 161.0 lb.
ChazC recorded a Weigh In at 157.0 lb.
ChazC recorded a Weigh In at 157.5 lb.
ChazC recorded a Weigh In at 157.5 lb.

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sholbi supported bergs81's Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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arumfiasari recorded a Weigh In at 83.8 lb.
kai0815 recorded a Weigh In at 146.5 lb.