ChazC's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
174.5 lb Lost so far: 13.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1871 kcal Fat: 68.39g | Prot: 55.93g | Carb: 233.13g.   Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk, Extra Virgin Olive Oil. Lunch: Cream Cheese, Multigrain Bagel, Coffee with Milk and Sugar. Dinner: Gin and Tonic, Brussels Sprouts, Blue or Roquefort Cheese, Pancetta, Dinner Rolls, Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough), Creamy Potato Leek Soup. more...
on diet ChazC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChazC's own diet



ChazC's weight history


ChazC's Recent Activity

ChazC's Own Activity

ChazC commented on Buttercup603's Weigh In.
ChazC supported Buttercup603's Weigh In.
ChazC commented on their Weigh In.
ChazC recorded a Weigh In at 162.0 lb.

ChazC's Buddies

No recent activity.

Other Member Diet Recent Activity

richmondweaver93 recorded a Weigh In at 174.2 lb.
SeaRoyhill supported erikahollister's Journal Entry.
carmen1098 commented on their Journal Entry.
geomuse recorded a Weigh In at 160.8 lb.
sg242 recorded a Weigh In at 110.0 lb.
poppycom recorded a Journal Entry and a Weigh In at 182.0 lb.
Vaccaro recorded a Weigh In at 112.5 lb.
jimoshea recorded a Journal Entry and a Weigh In at 156.4 lb.