ChazC's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
174.5 lb Lost so far: 13.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1871 kcal Fat: 68.39g | Prot: 55.93g | Carb: 233.13g.   Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk, Extra Virgin Olive Oil. Lunch: Cream Cheese, Multigrain Bagel, Coffee with Milk and Sugar. Dinner: Gin and Tonic, Brussels Sprouts, Blue or Roquefort Cheese, Pancetta, Dinner Rolls, Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough), Creamy Potato Leek Soup. more...
on diet ChazC's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChazC's weight history


ChazC's Recent Activity

ChazC's Own Activity

ChazC recorded a Weight Entry at 166.5 lb.
ChazC recorded a Weight Entry at 167.0 lb.
ChazC recorded a Weight Entry at 167.5 lb.
ChazC recorded a Weight Entry at 167.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dla202 recorded a Weight Entry at 176.4 lb.
Dennis58 supported LO-Carb Karen's Journal Entry.
bowles12 recorded a Weight Entry at 190.1 lb.
davidchase recorded a Weight Entry at 255.5 lb.
Carol Crosby recorded a Weight Entry at 199.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sekline recorded a Weight Entry at 190.5 lb.
@antonina@ recorded a Weight Entry at 132.9 lb.