ChazC's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
174.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1871 kcal Fat: 68.39g | Prot: 55.93g | Carb: 233.13g.   Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk, Extra Virgin Olive Oil. Lunch: Multigrain Bagel, Cream Cheese, Coffee with Milk and Sugar. Dinner: French or Vienna Bread (Includes Sourdough), Dinner Rolls, Gin and Tonic, Blue or Roquefort Cheese, Extra Virgin Olive Oil, Creamy Potato Leek Soup, Brussels Sprouts, Pancetta. more...
on diet ChazC's own diet  

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ChazC recorded a Weigh In at 180.5 lb.
ChazC recorded a Weigh In at 181.5 lb.
ChazC recorded a Weigh In at 180.0 lb.
ChazC recorded a Weigh In at 179.0 lb.

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