ChazC's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
174.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1871 kcal Fat: 68.39g | Prot: 55.93g | Carb: 233.13g.   Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk, Extra Virgin Olive Oil. Lunch: Multigrain Bagel, Cream Cheese, Coffee with Milk and Sugar. Dinner: French or Vienna Bread (Includes Sourdough), Dinner Rolls, Gin and Tonic, Blue or Roquefort Cheese, Extra Virgin Olive Oil, Creamy Potato Leek Soup, Brussels Sprouts, Pancetta. more...
on diet ChazC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChazC's own diet



ChazC's weight history


ChazC's Recent Activity

ChazC's Own Activity

ChazC recorded a Weigh In at 167.0 lb.
ChazC recorded a Weigh In at 167.5 lb.
ChazC recorded a Weigh In at 168.0 lb.
ChazC recorded a Weigh In at 167.0 lb.

ChazC's Buddies

No recent activity.

Other Member Diet Recent Activity

Riham Bakouni recorded a Weigh In at 130.1 lb.
shahin zohrabzadeh recorded a Weigh In at 169.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.6 lb.
hecpegua recorded a Weigh In at 199.1 lb.
bestbefore1989 recorded a Weigh In at 229.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bomjardim recorded a Weigh In at 150.8 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.