ChazC's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
174.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1871 kcal Fat: 68.39g | Prot: 55.93g | Carb: 233.13g.   Breakfast: Extra Virgin Olive Oil, Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Multigrain Bagel, Coffee with Milk and Sugar, Cream Cheese. Dinner: Gin and Tonic, French or Vienna Bread (Includes Sourdough), Pancetta, Brussels Sprouts, Creamy Potato Leek Soup, Extra Virgin Olive Oil, Blue or Roquefort Cheese, Dinner Rolls. more...
on diet ChazC's own diet  

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ChazC recorded a Weigh In at 174.0 lb.
ChazC recorded a Weigh In at 174.0 lb.
ChazC recorded a Weigh In at 176.0 lb.
ChazC recorded a Weigh In at 176.5 lb.

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