ChazC's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
174.5 lb Lost so far: 13.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1871 kcal Fat: 68.39g | Prot: 55.93g | Carb: 233.13g.   Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk, Extra Virgin Olive Oil. Lunch: Cream Cheese, Multigrain Bagel, Coffee with Milk and Sugar. Dinner: Gin and Tonic, Brussels Sprouts, Blue or Roquefort Cheese, Pancetta, Dinner Rolls, Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough), Creamy Potato Leek Soup. more...
on diet ChazC's own diet   steady weight

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