Weigh In record (no journal entry) for 11 July 2012
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174.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1871 kcal
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Fat: 68.39g | Prot: 55.93g | Carb: 233.13g.
Breakfast: Extra Virgin Olive Oil, Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. Dinner: Creamy Potato Leek Soup, French or Vienna Bread (Includes Sourdough), Extra Virgin Olive Oil, Dinner Rolls, Pancetta, Blue or Roquefort Cheese, Brussels Sprouts, Gin and Tonic. more...
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steady weight
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