ChazC's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
174.5 lb Lost so far: 13.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1871 kcal Fat: 68.39g | Prot: 55.93g | Carb: 233.13g.   Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk, Extra Virgin Olive Oil. Lunch: Cream Cheese, Multigrain Bagel, Coffee with Milk and Sugar. Dinner: Gin and Tonic, Brussels Sprouts, Blue or Roquefort Cheese, Pancetta, Dinner Rolls, Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough), Creamy Potato Leek Soup. more...
on diet ChazC's own diet  

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ChazC supported their Weigh In.
ChazC recorded a Weigh In at 169.0 lb.
ChazC recorded a Weigh In at 169.5 lb.
ChazC recorded a Weigh In at 168.0 lb.

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Other Member Diet Recent Activity

minor2me recorded a Weigh In at 171.0 lb.
chandew recorded a Weigh In at 233.6 lb.
pocahantas1 recorded a Weigh In at 170.0 lb.
suzytrws supported Sugar Waffle's Journal Entry.
Sugar Waffle supported Tyler S91's Journal Entry.
f34rway recorded a Weigh In at 238.1 lb.
rosemarystyles recorded a Weigh In at 172.0 lb.
goodjavstexas recorded a Weigh In at 249.0 lb.