ChazC's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
174.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1871 kcal Fat: 68.39g | Prot: 55.93g | Carb: 233.13g.   Breakfast: Extra Virgin Olive Oil, Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Coffee with Milk and Sugar, Cream Cheese, Multigrain Bagel. Dinner: French or Vienna Bread (Includes Sourdough), Brussels Sprouts, Extra Virgin Olive Oil, Gin and Tonic, Blue or Roquefort Cheese, Dinner Rolls, Pancetta, Creamy Potato Leek Soup. more...
on diet ChazC's own diet  

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ChazC recorded a Weigh In at 169.0 lb.
ChazC recorded a Weigh In at 169.0 lb.
ChazC recorded a Weigh In at 168.0 lb.
ChazC recorded a Weigh In at 169.5 lb.

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Jmfinley recorded a Weigh In at 197.3 lb.
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f34rway supported inmsweantitrust's Weigh In.
cooking chic updated their Food Diary.
sdfghjkl641 recorded a Weigh In at 132.3 lb.
CatHerder commented on Chef Karen's Journal Entry.