ChazC's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
174.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1871 kcal Fat: 68.39g | Prot: 55.93g | Carb: 233.13g.   Breakfast: Extra Virgin Olive Oil, Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. Dinner: French or Vienna Bread (Includes Sourdough), Gin and Tonic, Pancetta, Brussels Sprouts, Creamy Potato Leek Soup, Blue or Roquefort Cheese, Dinner Rolls, Extra Virgin Olive Oil. more...
on diet ChazC's own diet  

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ChazC recorded a Weigh In at 179.0 lb.
ChazC recorded a Weigh In at 181.5 lb.
ChazC recorded a Weigh In at 182.0 lb.
ChazC recorded a Weigh In at 177.0 lb.

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