ChazC's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
174.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1871 kcal Fat: 68.39g | Prot: 55.93g | Carb: 233.13g.   Breakfast: Extra Virgin Olive Oil, Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. Dinner: French or Vienna Bread (Includes Sourdough), Dinner Rolls, Blue or Roquefort Cheese, Extra Virgin Olive Oil, Pancetta, Gin and Tonic, Brussels Sprouts, Creamy Potato Leek Soup. more...
on diet ChazC's own diet  

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