ChazC's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
174.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1871 kcal Fat: 68.39g | Prot: 55.93g | Carb: 233.13g.   Breakfast: Extra Virgin Olive Oil, Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Cream Cheese, Multigrain Bagel, Coffee with Milk and Sugar. Dinner: Dinner Rolls, French or Vienna Bread (Includes Sourdough), Creamy Potato Leek Soup, Pancetta, Brussels Sprouts, Extra Virgin Olive Oil, Blue or Roquefort Cheese, Gin and Tonic. more...
on diet ChazC's own diet  

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johnson johnson updated their Food Diary.
Robin Beymer recorded a Weigh In at 147.0 lb.
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juliet2718 recorded a Weigh In at 80.0 lb.
USinSwiss recorded a Weigh In at 196.2 lb.
JohnGG recorded a Weigh In at 218.3 lb.
gadyn recorded a Weigh In at 138.9 lb.
mdmprple recorded a Weigh In at 188.4 lb.