ChazC's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
174.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1871 kcal Fat: 68.39g | Prot: 55.93g | Carb: 233.13g.   Breakfast: Extra Virgin Olive Oil, Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. Dinner: French or Vienna Bread (Includes Sourdough), Dinner Rolls, Gin and Tonic, Pancetta, Creamy Potato Leek Soup, Blue or Roquefort Cheese, Brussels Sprouts, Extra Virgin Olive Oil. more...
on diet ChazC's own diet  

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ChazC recorded a Weigh In at 178.5 lb.
ChazC recorded a Weigh In at 178.0 lb.
ChazC recorded a Weigh In at 180.0 lb.

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solidago recorded a Weigh In at 167.4 lb.
jeffwwill recorded a Weigh In at 189.0 lb.
suedot recorded a Weigh In at 238.0 lb.
docspaulding recorded a Weigh In at 186.4 lb.
dan Larsen recorded a Weigh In at 187.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
trabellix recorded a Weigh In at 194.2 lb.
jimmypurvis recorded a Journal Entry and a Weigh In at 253.2 lb.