Weigh In record (no journal entry) for 18 April 2010
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172.0 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2010:
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979 kcal
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Fat: 70.30g | Prot: 61.50g | Carb: 29.71g.
Breakfast: mayo, turkey ham, cherry tomatos, cucumber, milk, coffe. Lunch: diet coca cola, tabasco, sour cream, lettus, egg. Dinner: cucumber, okra, garlic, coconut milk, lettus. more...
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2146 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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