| August 2023 |
| Tue 22nd: |
385 *
|
21%
|
fat: 17.01g |
| |
protein: 8.85g |
| |
carbs: 52.24g |
|
-
|
-
|
| Sun 20th: |
1469 *
|
82%
|
fat: 46.89g |
| |
protein: 59.80g |
| |
carbs: 198.20g |
|
-
|
-
|
| Sat 19th: |
1495 *
|
83%
|
fat: 53.63g |
| |
protein: 52.49g |
| |
carbs: 145.23g |
|
-
|
-
|
| Fri 18th: |
1497 *
|
83%
|
fat: 64.48g |
| |
protein: 44.30g |
| |
carbs: 181.98g |
|
-
|
-
|
| Thu 17th: |
1187 *
|
66%
|
fat: 37.30g |
| |
protein: 68.28g |
| |
carbs: 101.71g |
|
-
|
-
|
| Wed 16th: |
1666 *
|
88%
|
fat: 52.20g |
| |
protein: 76.69g |
| |
carbs: 191.41g |
|
-
|
-
|
| Mon 7th: |
315 *
|
17%
|
fat: 21.16g |
| |
protein: 11.59g |
| |
carbs: 20.18g |
|
-
|
-
|
| May 2023 |
| Wed 10th: |
540 *
|
28%
|
fat: 26.76g |
| |
protein: 15.66g |
| |
carbs: 60.00g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
1672 *
|
88%
|
fat: 52.16g |
| |
protein: 90.39g |
| |
carbs: 202.71g |
|
-
|
-
|
| Wed 12th: |
1020 *
|
68%
|
fat: 78.30g |
| |
protein: 57.21g |
| |
carbs: 28.92g |
|
-
|
-
|
| Sat 1st: |
968 *
|
65%
|
fat: 59.27g |
| |
protein: 35.08g |
| |
carbs: 49.06g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
1284 *
|
86%
|
fat: 50.62g |
| |
protein: 41.72g |
| |
carbs: 164.64g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
684 *
|
46%
|
fat: 21.29g |
| |
protein: 32.57g |
| |
carbs: 90.09g |
|
-
|
-
|
| Wed 25th: |
465 *
|
31%
|
fat: 12.99g |
| |
protein: 29.70g |
| |
carbs: 54.75g |
|
-
|
-
|
| Mon 23rd: |
1239 *
|
83%
|
fat: 32.25g |
| |
protein: 74.22g |
| |
carbs: 163.30g |
|
-
|
-
|
| Wed 18th: |
645 *
|
43%
|
fat: 32.40g |
| |
protein: 29.50g |
| |
carbs: 56.75g |
|
-
|
-
|
| Tue 17th: |
1097 *
|
73%
|
fat: 44.93g |
| |
protein: 78.89g |
| |
carbs: 86.97g |
|
-
|
-
|
| Mon 16th: |
1243 *
|
83%
|
fat: 39.20g |
| |
protein: 68.38g |
| |
carbs: 120.28g |
|
-
|
-
|
| Thu 12th: |
1225 *
|
82%
|
fat: 25.91g |
| |
protein: 40.26g |
| |
carbs: 154.04g |
|
-
|
-
|
| Wed 11th: |
957 *
|
64%
|
fat: 21.51g |
| |
protein: 34.28g |
| |
carbs: 154.63g |
|
-
|
-
|
