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Spent the past week with family. Was very hard to say no to the random eating throughout the day.
After a month of time restricted eating before going home and getting good results with it, I was so worried I would cave and grab cookies sitting on the counter or dig into a bowl of ice cream at midnight.
I stayed relaxed and ate here and there. Just happy to get back to my routine and find I didn't balloon back up the scale 20-30 pounds. That has happened in the past. I did gain 3-4 pounds. Not nervous. Feeling okay with that gain.
Saturday May 5th my eating window was 1:30pm-3:00pm
Sunday May 6th my eating window is 3:45pm-5:00pm
All food items under breakfast lunch and dinner were all eaten in that time frame.
I am focusing on letting my insulin rise only once per day.
I am focused on giving my body at least 6 hours of digesting time before falling asleep to get all insulin out of my blood and give my body a chance to release as much HGH as it can that first hour or two after falling asleep to maximize the potential for high levels of Fat release while asleep.
One food item at a time. One meal at a time. One pound at a time. One day at a time.
Diet Calendar Entry for 06 May 2018:
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1469 kcal
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Fat: 53.34g | Prot: 62.32g | Carb: 187.87g.
Breakfast: Coconut Water, Trader Joe's Himalayan Pink Salt Crystals, Baking Soda, Sundown Naturals Magnesium 500mg, Water, Lemon, Heinz Apple Cider Vinegar, Sundown Naturals Potassium, Nature's Bounty DHEA, Spring Valley Folic Acid, Nature Made Vitamin C, Cinnamon, Nature Made Vitamin D3, Kirkland Signature Fish Oil Omega 3, Great Value 100% Natural Green Tea, Splenda No Calorie Sweetener Packets, Lime Juice. Lunch: Splenda No Calorie Sweetener, Kroger Toasted Rice Cereal, Whole Milk, Navels Oranges. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Ketchup, Grilled Chicken, Deep Fried Potato French Fries (from Frozen). more...
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