thephotob's Journal, 09 July 2012

204.4 lb Lost so far: 45.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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628 kcal

Fat: 14.43g | Prot: 36.34g | Carb: 94.90g.   Breakfast: Cantaloupe Melons. Lunch: lean cuisine lemon chicken. Dinner: Beef Pot Roast with Gravy. Snacks/Other: Green String Beans. more...

2989 kcal

Activities & Exercise: Music playing - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...