thephotob
Joined February 2011
Posts
45
Following
2
Followers
2
Weight History

Start Weight
250.0 lb
Lost so far: 48.6 lb

Current Weight
201.4 lb
Performance: losing 14.0 lb a week

Goal Weight
185.0 lb
Still to go: 16.4 lb
Born and raised in Florida and worked industrial machine operator positions till I was in my late 40's, was always around 185-190 lbs at 6'.
Then came the desk job, turned 50 and the weight piled on around the belly.

Hit my highest 250 lbs after New Years 2011, and figured I better do something about it.

thephotob's Weight History


Following

MadKurlz
last weighin: losing 0.1 lb a week Down
 
fmsnell
last weighin: steady Steady



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thephotob's journal

21 March 2011

Under 230! 60 mins per day on ellipitical 5-6 days a week. Avg cals burned on the ellipitical about 700. Keeping cal intake to less then 1200. Happy with ...
on diet thephotob's own diet  

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