|Start Weight:||(10 Feb 11) 250.0 lb|
|Current Weight:||(11 Jul 12) 201.4 lb|
|Goal Weight:||185.0 lb|
following: thephotob's own diet
performance: losing 14.0 lb a week
Born and raised in Florida and worked industrial machine operator positions till I was in my late 40's, was always around 185-190 lbs at 6'.
Then came the desk job, turned 50 and the weight piled on around the belly.
Hit my highest 250 lbs after New Years 2011, and figured I better do something about it.