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11 days since quitting smoking and mid period.
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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899 kcal
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Fat: 35.37g | Prot: 61.96g | Carb: 87.88g.
Breakfast: Plain Yogurt (Skim Milk), Pure Almond Milk - Vanilla, protein powder, Natural Super Chunk Peanut Butter, Bananas , Baby Spinach. Lunch: Deli Sliced Ham, Pineapple Tidbits in 100% Pineapple Juice, Marinara Sauce, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Cauliflower. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Peaches. more...
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2306 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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