Weigh In record (no journal entry) for 09 July 2012
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1560 kcal
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Fat: 42.08g | Prot: 50.92g | Carb: 244.52g.
Breakfast: Bananas, SunnyD Tangy Original Citrus Punch, Classic White Bread. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce, Crescent Butter Flake Rolls. Dinner: SunnyD Tangy Original Citrus Punch, Classic White Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Chewy 90 Calorie Lowfat Granola Bars - S'mores. more...
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losing 0.5 lb a week
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