Weigh In record (no journal entry) for 09 July 2012
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319.5 lb
Lost so far: 23.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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733 kcal
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Fat: 36.06g | Prot: 23.49g | Carb: 86.94g.
Breakfast: Half and Half, Granulated Splenda, Black Tea Bags, peaches. Lunch: cucumbers, olive oil, Honey Mustard, Tomato, Cauliflower, cranberries, romaine, chicken. Snacks/Other: Diet Pepsi, Water, Strawberries. more...
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gaining 2.0 lb a week
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