Weigh In record (no journal entry) for 09 July 2012
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220.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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5207 kcal
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Fat: 222.50g | Prot: 183.53g | Carb: 463.51g.
Breakfast: Dark Chocolate Almond Nutrition Bar. Lunch: Mozzarella Cheesesticks, Cheddar Bay Biscuit, Lobster Pizza, Caesar Salad. Dinner: Cheesesticks, 14" Thin Crust Pizza - The Works, Buffalo Wings. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Goldfish Whole Grain Snack Crackers - Cheddar, Regular Beer, Lite Beer (Bottle). more...
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3176 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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