Weigh In record (no journal entry) for 09 July 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1295 kcal
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Fat: 44.45g | Prot: 37.70g | Carb: 116.17g.
Breakfast: kashi autumn cereal, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, walmart mixed fruit bowl, Oikos Greek Nonfat Plain Yogurt. Dinner: Caesar salad dressing cardini, Sweet Potato (Without Salt, Baked In Skin, Cooked), tomato, coffee, broccoli slaw, sweet leaf green tea, omaha steaks gourmet franks. Snacks/Other: merlot wine, almonds. more...
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gaining 1.5 lb a week
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